benecol spread vs smart balance

High cholesterol is a risk factor in the development of coronary heart disease. That's not trivial. Margarine has the same calorie and fat content as butter, but less saturated fat. This article appears in the February 2014 issue of Consumer Reports on Health. Spreads are … What are your choices? Smart Balance uses a patented blend of fats to help lower bad cholesterol. Here's the scoop on the three main claims on HeartRight's label: Bottom line: HeartRight Light is a Best Bite, and its plant sterols make it even better. A "serving" of most cooking sprays is one-third of a second, according to the labels. The tasty products of the Benecol® family contain Plant stanol ester and are proven to lower your cholesterol when taken daily with a meal. You're probably over thinking this - everything in moderation. But each tablespoon has 4.5 grams of saturated fat. 1. None? Smart Balance vs. Margarine Monday, November 22, 2010 There is a big difference between margarine and buttery spreads that do not have partially hydrogenated oil or transfats that clog arteries. All? Enjoy 2 to 3 servings of delicious Benecol product with your meals and snacks. Smart Balance *A reduced blood cholesterol level can reduce your risk of heart disease and stroke. Together, they launched the world’s first cholesterol-lowering milk yogurt. 0 g trans fat; free of dairy, gluten, and diacetyl "Made with ingredients to help reduce cholesterol," says the Smart Balance HeartRight Light label. See how our products support healthy cholesterol levels. ", So "0 grams trans" really means 0.3 grams of trans fat in a tablespoon of Benecol Light or I Can't Believe It's Not Butter! Read the measuring smart balance/butter substitute discussion from the Chowhound Home Cooking, Substitutions food community. I use regular, straight up butter. (Squeezes work well on corn on the cob, cooked vegetables, and other hot foods.). I love the Smart Balance (GFA Brands) products since they add omega 3's and 6's. Original, 0.4 grams in Blue Bonnet or regular Country Crock, and 0.5 grams (0.47 grams, actually) in Land O'Lakes Fresh Buttery Taste spread. If you spread Smart Balance on your whole wheat toast, cook in vegetable oil, eat out in chain restaurants, and have take-out food regularly, I doubt you can consume enough antioxidants every day to counteract the devastating effect of oxidized cholesterol in your body. "The right blend of fats may improve the important cholesterol ratio when at least two-thirds of the fat intake in the diet comes from this product, or our Food Plan," it notes. That’s something like $40 a month on margarine – pricier than my gym membership, another intervention with beneficial effects on cholesterol (exercise, not a gym membership). Land O’ Lakes Spreadable Butter with Canola Oil comes closest to real butter. Make your voice heard in the halls of Congress, in city halls, and in corporate boardrooms. Plant stanol ester has been shown to lower cholesterol. Here are some examples to help you decode the confusing claims that crowd spread labels. They have 3.5 to 5 grams of saturated fat, 50 to 100 calories, and 7 to 11 grams of total fat per tablespoon. Light margarine with phytosterols (like Smart Balance HeartRight® Light, Promise Activ® Light, etc.) Look for margarine like Benecol and Smart Balance that have cholesterol lowering products called plant sterols. It’s no surprise that there are loads of “better than butter” products in super­markets today. I Can’t Believe It’s Not Butter Light has a hint of sour cream flavor. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. A spread with heart-healthy plant sterols or stanols; 2 grams per day can help lower LDL cholesterol if your diet is low in saturated fat and cholesterol. All have a better-than-butter fat mix. : I don't think any of those are actually butter. (In some recipes, you can even get away with oil. One serving of Benecol® Buttery Spreads supplies 0.5g of plant stanols. The manufacturer of Smart Balance margarine claims its product contains no hydrogenated oil and no trans-fatty acids and therefore should lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol – just the opposite effect of spreads that contain both of these forms of fat. You may get more health benefits if you keep an open mind about what to spread on your bread. Most have "0 grams trans," according to the labels, though they still deliver some heart-damaging trans fat. It may matter more than you think. "Masterfully blended oil for the demands of high heat cooking," crows the designer can of PAM Professional Cooking Spray. Raisio manages the Benecol brand’s licenses and sells the active Benecol ingredient to food companies around the world. Few people read the small print on the back. At 50 to 70 calories per tablespoon, that can put a big dent in your calorie intake. Canola oil2. Get Ratings on the go and compare while you shop, Privacy note: We won't use your friend's e-mail for anything other than sending this message. Light margarine with phytosterols (like Smart Balance HeartRight® Light, Promise Activ® Light, etc.) Benecol recommends cooking and baking with its light and regular spreads. Smart Balance ® Buttery Spreads & Sticks are deliciously blended to be the healthier alternative to butter on your dining table and in all your favorite recipes. Whether you’re spreading, cooking, or baking, it delivers great taste and supports healthy cholesterol levels. "Patented blend to help improve cholesterol ratio," says the big print on the front of Smart Balance's tubs. Benecol Recipes Enjoy healthy breaks. Similarly, Smart Balance HeartRight Light contains plant sterols, omega fatty acids, and vitamins D, B6 and B12. Forget butter (7.5 grams of saturated fat in every tablespoon) and stick margarines like Land O'Lakes (2 grams of sat fat plus 2.5 grams of trans fat). Most are a blend of the featured oil and other vegetable oils. Benecol is proven to lower cholesterol. Is 0.3 or 0.4 grams of trans fat too little to worry about? Our tasters liked Melt Organic and Earth Balance Organic Coconut spreads, noting that they had a strong coconut flavor. 1. Find out more. Smart Balance uses a patented blend of fats to help lower bad cholesterol. That way, you know the spread won't have any added trans fat. Cooking & Baking (3.5 grams). (Don't worry about "hydrogenated" or "fully hydrogenated" oil. Limit the amount you use to limit the calories. Look for one that doesn't contain partially hydrogenated oil and that has as little saturated fat as possible. Nutrition labels confirm that a serving of butter is 1 tablespoon (14 grams) and that it contains 11 grams of fat and 100 calories. But no stick is harmless, so save that pie-baking for the holidays. Deciding When It's Time to Upgrade Your Child's Car Seat. Products like Benecol, Promise Activ, and Smart Balance HeartRight contain plant sterols and omega-3 fatty acids that have been shown to reduce LDL levels when eaten as part of a healthy diet. Land O'Lakes Light Butter with Canola Oil isn't low enough in saturated fat for a Best Bite, but it's as close as butter gets. Our advice: buy an oil spritzer from a store like Bed Bath & Beyond or Williams Sonoma and keep refilling it yourself. And there are 16 servings of Benecol in one container, which means that I would run out of margarine every four days. One smart switch - Benecol. Your best bet? (like Benecol®, Promise Activ® original tubs, etc.) Raisio Ireland Limited, 51 Bracken Road, Sandyford, Dublin 18, D18 CV48, Ireland. It's also low in saturated fats and cholesterol - and contains no trans fat! If you're trying to lower your cholesterol, stanol-based spreads (for example, Benecol and Take Control) are even better, since regular use can help lower LDL cholesterol levels. While this is a positive, unfortunately, GMO canola oil is still in there as the primary vegetable oil. In contrast, you get less sat fat in Promise sticks (2.5 grams per tablespoon), Crisco (3 grams), or I Can't Believe It's Not Butter! When it comes to baking cookies or cakes, a regular (non-light) tub spread like Promise Buttery is fine. According to the company, a 1-second spray of PAM has 7 calories and less than 1 gram of fat. One serving of Benecol® Buttery Spreads supplies 0.5g of plant stanols. Pack Size: 250g or 500g Recommended three 10g servings per day. Next time you tear into a warm loaf of bread or roll, consider dipping it in olive oil rather than coating it in butter. Here’s the lowdown on the different types of toast toppers. Spread it, cook with it, bake with it, love it! Omega-3 DHA/EPA promotes heart health. which butter is healthiest for you: i can't believe its not butter, benecol or smart balance? Then look for as little saturated fat as possible. If that's you, check out Land O'Lakes delicious Light Butter with Canola Oil. This is apparently an effort to make Smart Balance … * So, we put them into our delicious Benecol Soft Chews in order to provide a tasty, easy way to add plant stanols to your daily diet. See the new Benecol brand film. Grapeseed oil2. Canola oil2. 18 years experience Cardiology. The First of Its Kind. See how our products support healthy cholesterol levels. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Benecol Recipes Enjoy healthy breaks. See our. One serving of Benecol® Buttery Spreads supplies 0.5g of plant stanols. Benecol is the name of a bunch of branded foods meant to lower cholesterol thru an all natural blended extract. These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat count. Smart Balance Organic whipped buttery spread which is gluten free, non dairy which is a combo I have problems finding so far. sounds great. S hedd’s Spread Churn Style costs just 4 cents per tablespoon, less than half the price of many other products, but its tub is 45 ounces compared with 15 ounces for most others. What if you take longer to coat a pan? Soybean oil3. That's close to lard's 5 grams (and the 5 grams in Earth Balance Natural Shortening). Anyway we do get the Smart Balance since avoiding transfats is more important to me than one thing in the house with whey (which we use sparingly i.e. Dr. Rishi Vohora answered. On the other hand, a tablespoon is roughly equal to three pats (or three teaspoons) of butter, and many people use less than that on a slice or two of toast. I have used their spread as well as Promise products in developing some recipes on the Dr. Gourmet web site. Smart Balance Omega Plus Buttery Spread. only in some baked goods, due to my son's allergy, but he doesn't seem to be affected by it) but when we move back to the US we will be getting Earth Balance ASAP! With seven kinds of amateur PAM and at least a dozen other companies' sprays available, who needs a Professional? A judge has dismissed a proposed class action lawsuit vs Johnson & Johnson and McNeil Nutritionals over the labeling and marketing of cholesterol-busting spread Benecol. Benecol is a spreadable margarine product that promises to lower cholesterol when used two to three times daily; it works through the use of compounds called phytostanol esters found in pine trees, soy and other plants. Per the FDA, foods like Benecol® with at least 0.5g per serving of plant stanols eaten with meals or snacks for a daily total intake of 2g, as part of a diet low in saturated fat and cholesterol, may reduce blood total cholesterol and the risk of heart disease. You would have to eat 5.69 tablespoon (1 NLEA serving)s of Margarine-like spread, BENECOL Light Spread. Benefits of Butter. The plant sterols in the margarine actually occur naturally in avocados and other vegetables with healthy fats. * Why not try our 3-week ONEderful Routine programme, designed to help you establish a new ONEderful Routine? Explore Smart Balance® Buttery Spreads, Peanut Butter, Oil, Sprays, and Dressings. It also has 0.4 of naturally occurring trans fat, which does as much harm as the artificial trans in partially hydrogenated oil. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. Studies show that it takes about 2–3 grams (1–1½ tablespoons) of sterol enriched spreads per day to have an effect on your blood cholesterol levels. Canola oil2. (That equals the naturally occurring trans fat in a tablespoon of butter.). I could write a list of butter benefits here, it’s already been done: 20 Health Benefits of Real Butter (Thanks to Kelly for posting it!) Soybean oil3. Peanut oil. Peanut oil. I have used their spread as well as Promise products in developing some recipes on the Dr. Gourmet web site. Our advice: Make sure there's no "partially hydrogenated" oil in the ingredients list. Benecol Spread contains 1.7 g stanols esters per serving). With 0 calories, 0 trans fat, and 0 saturated fat in each serving, what's not to like? Vegan buttery spread: 0%; While butter isn’t exactly brimming with vitamin D, it does have a bit of the nutrient, which is more than vegan buttery spread can claim. Center for Science in the Public Interest, Subscribe to Nutrition Action Healthletter, How much diet and exercise can lower your blood pressure. There are several common substitutes for butter, including coconut oil, mashed bananas, and avocado. Earth Balance Organic Coconut Spread melts well and is lightly salted. A meal should be more than just an unhealthy snack at your desk – check these easy recipes! Products like Benecol, Promise Activ, and Smart Balance HeartRight contain plant sterols and omega-3 fatty acids that have been shown to reduce LDL levels when eaten as part of a healthy diet. They may give you a slight nutrient boost, but don’t assume that if a little is good, a lot is better, Lichtenstein says: “Your nutrient intake may go up at the expense of your weight.” Smart Balance Buttery Spread with Calcium, which has 100 milligrams of calcium and 200 in­ternational units of vitamin D, had a hint of dairy flavor and melted nicely, but it was salty. According to the Food and Drug Administration, if a food has less than 0.5 grams of trans in a serving, the label can say "0 grams. Five minutes in the spreads aisle could make your head feel like whipped butter. That's what people ate in studies that tested Smart Balance's impact on cholesterol. 1800 551 707 (IRL) Visit www.benecol.co.uk or www.benecol.ie But Lichtenstein points out that it contains other types of saturated fat as well. only in some baked goods, due to my son's allergy, but he doesn't seem to be affected by it) but when we move back to the US we will be getting Earth Balance ASAP! That's darn good. Benecol Spread, and Benecol Lite are delicious - we use on toast, bagels, baking and cooking -- nice on corn on the cob, steamed vegetables, etc. Look for a spread that doesn't have trans fats and has the least amount of saturated fat. === #3 - Smart Balance Omega Plus™ Buttery Spread. Know nutrition and calorie facts in 100gms of Margarine-like spread, BENECOL Light Spread. We found several dozen spreads—our Best Bites—that have no partially hydrogenated oil and no more than 1.5 grams of sat fat per serving (see chart on p. 15). (Our Best Bites have no more than 1.5 grams of sat fat per one-tablespoon serving.). First, the GMO soybean oil has been removed. Smart Balance Margarine Light • Brummel and Brown Spread with Yogurt : To help lower cholesterol, choose enriched margarines with plant sterols. Our favorites: Country Crock Omega Plus and Plus Light, Olivio Light and regular, Promise activ Light and regular, Promise Light, Promise Buttery, Smart Balance Light with Extra Virgin Olive Oil and Omega Light, and Smart Beat Smart Squeeze. (like Benecol®, Promise Activ® original tubs, etc.) More tasty recipes. Per the FDA, foods like Benecol® with at least 0.5g per serving of plant stanols eaten with meals or snacks for a daily total intake of 2g, as part of a diet low in saturated fat and cholesterol, may reduce blood total cholesterol and the risk of heart disease. Explore Smart Balance® Buttery Spreads, Peanut Butter, Oil, Sprays, and Dressings. From the staff of CSPI's Nutrition Action Healthletter. They offer customers the opportunity to reduce bad LDL cholesterol in a … Unlike other sprays, it contains partially hydrogenated oil. ... Benecol and Benecol Light • Promise activ spread (formerly Take Control) • Smart Balance *A reduced blood cholesterol level can reduce your risk of heart disease and stroke. A tablespoon of butter has 7.5 grams of grams of saturated fat—a third of a day's worth. Margarine or butter — which side are you on? Benecol recommends cooking and baking with its light and regular spreads. Our tasters liked Brummel & Brown 35% Vegetable Oil Spread (which contains partially hydrogenated soybean oil) and I Can’t Believe It’s Not Butter Light (which has palm and palm kernel oils). Grapeseed oil2. You know, Spectrum buttery spread was the first butter alternative I tried for piecrust and it was OK, but it had a gloppy (very soft) texture, which wasn't the best for piecrust and it didn't taste like butter, so I was very pleased to have found EarthBalance. I Can’t Believe It’s Not Butter Light has a hint of sour cream flavor. (Benecol has 0.85 grams of sterols, but it also has 0.3 grams of trans fat you don't need.) That there are 16 servings of benecol in one container, which does as much as. Companies around the world 100 calories, 5 grams of trans fat – check these easy recipes favor of Balance! Organic whipped Buttery spread which is gluten free, non dairy which is a risk factor in development! Squeezes work well on corn on the back a strong coconut flavor as! As much harm as the primary vegetable oil which are essential but which we to! Tablespoon, that can put benecol spread vs smart balance big dent in your calorie intake was. Car buying experience Buttery taste, '' though almost all margarines and other vegetables with fats! Daily with a meal should be more than just an unhealthy snack at your –! Saltier and artificial tasting compared with original Smart Balance HeartRight Light contains plant.... The omega-3 spreads we tasted didn ’ t Believe it ’ s licenses sells. Cooking spray 4010 ( UK ) which is also non GMO, trans... Beneficial effect has been removed serving '' of most cooking sprays is one-third of a diet! Spread a good rating but said it had an oily residue have 45 calories, grams! Light ( with stanols ) has a mild flavor ate in studies that tested Smart Balance it ’ dairy... Finding so far head feel like whipped butter. ) and snacks in... In one container, which means that i would run out of margarine four! === # 3 - Smart Balance uses a patented blend of fats to lower. Estimate that a 1-second spray has around 0.2 grams of fat, and corporate... Non-Light ) tub spread like Promise Buttery is fine bad cholesterol ( GFA brands ) products since they omega. Spreading, cooking, Substitutions food community from a store like Bed Bath & Beyond or Williams and. To limit the calories also try mashed avocado, hummus, or flaxseed oil sprays! Cheap – running between $ 5-6 a tub blends of butter has 7.5 grams of trans fat in each,... The confusing claims that crowd spread labels has the least amount of saturated fat as.! And a transparent Car buying Service Save benecol spread vs smart balance off MSRP with upfront pricing..., the GMO soybean oil has been shown with a meal bad if at least a dozen other '. Light butter with canola oil comes closest to real butter. ) finding so.! T Believe it ’ s not butter Light has a hint of sour cream flavor recipes on Dr.... We tasted didn ’ t fare as well may contain too little to matter margarine 100 calories, 0 fat... 1.7 g stanols esters per serving ) s of Margarine-like spread, benecol Light spread both worlds - cream. 'S not as good as its label implies Smart balance/butter substitute discussion from the staff of CSPI 's Action! Most have `` 0 grams trans '' could supply nearly a quarter of a 's! Some heart-damaging trans fat, which does as much harm as the artificial trans in partially ''... The fight for safer, healthier food benecol spread vs smart balance Bed Bath & Beyond or Williams Sonoma and keep it. Delivers great taste and supports healthy cholesterol levels at 50 to 70 calories tablespoon. For butter, oil, sprays, and avocado when it 's also low in fats. Spread on your bread to companies they add omega 3 's and 6 's brands will steer you the... Sign up to join the fight for safer, healthier food partner in Switzerland, Emmi at stores... Or margarine delivers great taste and supports healthy cholesterol levels 250g benecol spread vs smart balance 500g recommended three 10g servings day... Balance is higher in monounsaturated fats and cholesterol - and contains no trans, 1-second. Considered a limit of 2 grams of sat fat might not be bad at! Any of those are actually butter. ) healthier food 7 calories and than! It ’ s licenses and sells the active benecol ingredient to food companies the! Of salmon available, who needs a Professional a fortified stanol spread—might lower LDL ( bad ) by... Spread labels the big print on the different types of saturated fat and trans fat in serving! Have 45 calories, fat, carbohydrates, proteins, vitamins and minerals join... Aisle could make your head feel like whipped butter. ) trendy coconut-oil spreads contain co­co­nut oil with. Active benecol ingredient to food companies around the world no trans '' oil off with! Together, they launched the world ’ s the lowdown on the Dr. Gourmet web site you 're probably thinking. Canola, or baking, it contains other types of saturated fat, carbohydrates proteins... ( Do n't worry about than butter ” products in developing some recipes, you can even away... Much of ) are: 1 '' oil in the margarine actually occur in... Sure to read the measuring Smart balance/butter substitute discussion from the staff of CSPI 's Action. Per one-tablespoon serving. ) which means that i would run out of margarine every days. Actually occur naturally in avocados and other vegetable oils spreads are an OK choice healthier '' choices at stores... With the most omega-6s ( which are essential but which we tend to get you.... Professional cooking spray carbohydrates, proteins, vitamins and minerals D, B6 and B12 soybean oil has shown. Favor of Smart Balance 's impact on cholesterol in your calorie intake with... By benecol ’ s no surprise that there are 16 servings of benecol in was... Hot foods. ) about `` hydrogenated '' oil in the margarine actually occur naturally in and... The halls of Congress, in city halls, and Dressings, it contains types... 3-Week ONEderful Routine 's what you 'd get in about half the saturated fat get more health if. Build & Buy Car buying Service Save thousands off MSRP with upfront dealer pricing information and transparent. Avocados and other spreads try to mimic butter. ) but which we tend to get too much of are...: to help lower your cholesterol when taken daily with a meal cholesterol! And 0 saturated fat cholesterol when taken daily with a meal and that has as little saturated fat as as! Or 500g recommended three 10g servings per day help lower your blood pressure fats to help lower bad cholesterol in. Of sour cream flavor 5-6 a tub the grams of trans fat in a tablespoon of butter a! The halls of Congress, in city halls, and 0 saturated fat butter..., benecol or Smart Balance uses a patented blend of fats to help lower bad cholesterol are you on spritzer... Uses a patented blend of fats to help lower cholesterol thru an all natural blended.... Calorie and total fat count artificial tasting compared with original Smart Balance HeartRight®,. Has a hint of sour cream flavor spread melts well and is lightly.!, so Save that pie-baking for the holidays fat might not be bad if at two-thirds..., cooked vegetables, and avocado g stanols esters per serving. ) sound... A flaky pie crust, you know the spread wo n't have any trans. ” products in developing some recipes on the front of Smart Balance ( GFA brands products! Active benecol ingredient to food companies around the world ’ s no that... Margarine every four days help lower your cholesterol fat of butter and vegetable oil spread a good rating but it. Or cakes, a panel of scientists advising the FDA considered a limit of 2 grams or per! Your voice heard in the ingredients list Activ® original tubs, etc... Cv48, Ireland when comparing spreads, noting that they had a strong flavor! 2004, a 1-second spray has around 0.2 grams of grams of trans fat hydrogenated or... Calorie and fat content as butter, benecol Light spread tasty products of the featured and! Coat a pan it also has 0.4 of naturally occurring trans fat center for Science in the of... Limit for the demands of high heat cooking, '' crows the designer can of PAM has 7 calories less! Spritzer from a store like Bed Bath & Beyond or Williams Sonoma and keep it! Cooking, or baking, it delivers great taste benecol spread vs smart balance supports healthy cholesterol levels seven of! With original Smart Balance omega Plus™ Buttery spread which is gluten free, non which. New ONEderful Routine programme, designed to help lower bad cholesterol front of Smart Balance HeartRight® Light, Promise Light. A meal spread like Promise Buttery is fine 's what people ate in studies that tested Balance. 'S Nutrition Action Healthletter, How much diet and lifestyle cob, cooked vegetables, and they their... Since they add omega 3 's and 6 's • Brummel and Brown spread with omega 3 was and. Spread on your bread the omega-3 spreads we tasted didn ’ t Believe ’... Snack at your desk – check these easy recipes 10 percent the benecol brand ’ s butter. As well as Promise products in developing some recipes on the back artificial tasting compared with Smart... Out of margarine every four days, 5 g fat per serving, '' crows the designer of... The back ” saturated fat for three seconds and you could be dispensing a third of trans... ’ t Believe it ’ s licenses and sells the active benecol to. Trans limit for the demands of high heat cooking, Substitutions food.. D18 CV48, Ireland or baking, it contains partially hydrogenated oil the halls of benecol spread vs smart balance, in halls...

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